Hey, I’m Whitney!

(she/her)

I help queers and allies achieve their life goals in a way that feels healthy and safe.

My Approach - The HELP Method

Safe Accountability For Strategic Growth

Most people who want coaching feel like they’re stuck or failing to make progress in some way. I co-create a growth plan with each client that they feel excited to be accountable to, and create a safe environment where they can share without being judged.

Holistic Life Skills Focus

In addition to helping clients make a Growth Plan, I also help them develop holistic life skills centered around receiving more social support. I wrote a whole book about this and send a free copy to each client! You can check it out below, although it currently misgenders me which is a smidge embarrassing!!

How It Works

Here are the skills you’ll learn and what you can expect to accomplish by working with me. Each section contains links to the resources I use so that you can preview what we’ll be working on together.

Master Your Budget

I teach every client how to set up a simple, easy, automated budget with Rocketmoney software. You’ll always know exactly how much you’re spending and making!

Prioritize Your Daily Tasks

You’ll also learn how to use a structure called Getting Things Done to prioritize your daily tasks and keep your to-do list managed efficiently! For clients who need to organize entrepreneurial work as well, I’ll teach you Clickup.

Develop a Self-Care Routine

My strategy for self-care is simple: Make a little, simple printed checklist every day and cross off items as you do them. You can find an example here in this shared canva file.

Discover Who You Are

I love walking clients through various personality tests. The ones I start with are a Myers-Briggs quiz and an attachment styles quiz.

Design Your Life

The other big self-discovery undertaking we’ll embark on together is the process of Designing Your Life by using this awesome book and workbook combo.

Find Your Community

Finally, we’ll use my flagship book, HELP! I’m Overwhelmed!, and the worksheets I’ve created to go with it to tie everything together and build you a thriving, joyful life.

Contact me!

Curious about working with me? A more detailed form is in the works, but for now you can leave your info here and let me know what you’re looking for! If you just want email updates, you’re more than welcome to just type “email updates” or “next book updates” etc. in the message form. I’ll put you on the list for that.

What My Clients are Saying

"Extremely supportive and overall great person. Whitney coaches in a mentally healthy way that you don’t see from other coaches and guides you in the best way possible."

Jack W., Raleigh N.C., 2024

"Honestly I can't say enough good things about Whitney … is very wise and has helped a lot in a short time always holding me accountable for things. I would very much like to add that not only is their heart genuine but the prices are very reasonable. I have learned so much from Whitney; my only con is that I didn’t meet them sooner."

Daniel J., Raleigh N.C., 2023

Get in Touch!

Schedule a free 1:1 introductory session with me to see if it’s a good fit to work with me!

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